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Pan Fried Cod Loin

INGREDIENTS:

  • 4 Cod Loins, ~200g each, skinless and boneless
  • 1 tbsp Rapeseed Oil
  • 160g Kalettes/Baby Kale

CELERIAC PUREE:

  • 1 Celeriac, medium, peeled and cubed
  • 200ml semi skimmed milk
  • Pinch of Salt, to taste
  • Pinch of Black Pepper, to taste

NEW POTATOES:

  • 750g New/Baby Potatoes, halved
  • Sprig of Fresh Dill, roughly chopped
  • Pinch of Sea Salt
  • 1 tbsp Rapeseed Oil

METHOD:

  1. In a saucepan add the cubed celeriac, the milk and top up with water to cover. Simmer for 10-15 minutes until tender.
  2. Strain the celeriac and keep the cooking liquid. Add the celeriac to a food processor and puree on high adding a little cooking liquor at time until smooth. Season with salt and pepper.
  3. Drain the cooked new potatoes and dress with the fresh dill and season with salt.
  4. Bring a pan of salted water to a boil and cook the baby kale for 3-4 minutes until just tender and drain.
  5. Heat a tbsp of Rapeseed oil in a frying pan over a medium high heat, season the cod fillets with a pinch of sea salt and pan fry for 3-4 minutes each side until golden and cooked through.
  6. To plate add a swipe of the celeriac puree to each plate, top with the cod and serve with the new potatoes and kale.
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